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Amy Dixon’s Top Spin Class Tips, Plus a Playlist
We are big fans of Amy Dixon. She holds multiple fitness certifications and a bachelor of science degree in exercise physiology, plus she works with some of the best brands in the exercise world —...
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SoulCycle and Target Partner for U.S. Tour — How You Can Join the Workout
Attention all group-cycling fanatics and Target lovers! (The two seem to go hand in hand, do they not?) If you have a yen to try out the insanely popular SoulCycle ride for free in your town (they...
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7 Questions With Fitness Instructor of the Year Amy Dixon
Who’s a big Amy Dixon fan? We are! We recently shared her top Spin class tips, and today we’ve got a Q&A with the 2015 IDEA Fitness Instructor of the Year herself. Read on as Amy talks about the...
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Getting the Most Out of Your Bike Trainer
Ever since buying my first bike, I’ve lived in Arizona, where I could ride outside virtually every day of the year. While my cold-weather friends were lamenting the snow piling up outdoors, I would...
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The Bicycle That Made Me a Bike-Lover Again
When I was a kid, I loved riding my bike. With friends or by myself, even just pedaling around my neighborhood gave me a feeling of independence, freedom and fun. The air rushing past you … all of the...
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What to Know Before Becoming an Indoor Cycling Instructor
Exactly eight years ago I became a certified indoor cycling instructor, which has changed my life enormously. I went from being a back-of-the-class shy girl to a front-and-center leader making amazing...
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Monday Giveaway: A Solé Bicycle!
Ain’t no party like an FBG party ’cause an FBG party has GIVEAWAYS! And today’s giveaway will have you geeking out. Big time. Say hello to the Ocean Front Walker (retails at $399). AKA OFW. She’s a...
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Getting a Handle on My Bike Skills
I rarely say no to joining a bike ride because I’m scared of the distance, and, assuming the person or group is somewhere near my speed, I’m not afraid to try to push the pace and hang on for dear...
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From Insecurity to Inspiration: My Experience at the Dirty Kanza
It’s Guest Bloggers’ Week! And today Nicole Murray of Kansas City, Mo., is sharing her experience at the Dirty Kanza, a crazy endurance bicycle race. Talk about a life-changing and inspiring time!...
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6 Unexpected Truths About Your First SoulCycle Class
Interested in taking a SoulCycle class? Amy Williams has all the deets on what you can expect. As an attorney and freelance writer who’s curiously exploring ways to make healthy living more...
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